Join us at 丝瓜视频APP for the first Annual 2025 Health and Well-being Summit, a collaborative effort led by the Dean of Student Wellness in collaboration with Human Resources and various areas of 丝瓜视频APPand local St. Louis communities. This four-day summit highlights our university-wide commitment to wellness, incorporating the 8 Dimensions of Wellness into various engaging workshops and activities. Designed for our entire community, the summit aims to inspire, educate, and empower participants through personal growth and connection.
The Summit is a comprehensive initiative promoting well-being across 丝瓜视频APP.It integrates the 8 Dimensions of Wellness into a variety of activities focused on enhancing academic, emotional, physical, and social health. Expert-led sessions provide a platform for sharing wellness strategies, fostering a supportive environment, and encouraging healthy lifestyle choices.
The Health and Well-being Summit concludes with the Health and Wellness Festival, showcasing over 45 departments and local St. Louis businesses and organizations. This final day offers giveaways, interactive experiences, and direct interactions with wellness experts, highlighting the collective effort to support well-being at 丝瓜视频APP and beyond.
The summit revolves around four key pillars to enhance well-being:
Learn: Offers educational workshops that covers all 8 Dimensions of Wellness, empowering informed health decisions.
Explore: Encourages trying new wellness activities, focusing on broadening health support avenues.
Connect: Fosters community and support through group activities and social events, highlighting the value of social engagement in well-being.
Thrive: Focuses on personal growth, resilience, and a positive mindset through various workshops and sessions.
Okanagan Charter Celebration: A Historic Milestone for Maryville
A PLEDGE TO MAKE MARYVILLE UNIVERSITY A U.S. HEALTH-PROMOTING CAMPUS
THURSDAY, APRIL 17 1:00 P.M. – 2:00 P.M. | DUC QUAD
Be part of history as Raphaella Prange (VP of Student Life), Dr. Jennifer Yukna (VP of Academic Life), Jan Lott (Executive Director of Human Resources), and Dr. Oliver Tacto (Dean of Student Wellness), officially sign the Okanagan Charter, marking 丝瓜视频APPas one of the first 50 campuses in the U.S. to adopt this global commitment to health and well-being. Celebrate this transformative pledge to create a thriving, health-promoting campus where every student, staff, and faculty member can flourish.
Join us in creating a culture of wellness at 丝瓜视频APP. Whether you鈥檙e looking to share your knowledge, learn new wellness strategies, or connect with a community of health-minded individuals, the Health and Well-being Summit is the place to be.
For more information about the summit, how to get involved, or any other inquiries, please contact Dr. Oliver Tacto, Dean of Student Wellness at:
Email: otacto@maryville.edu
Phone: 314-529-9388
Let鈥檚 Make This Year鈥檚 Summit a Transformative Experience For All!
At 丝瓜视频APP, we are committed to providing an inclusive and accessible experience for all participants. We welcome individuals of all abilities and backgrounds to join us in our wellness offerings. If you require accommodations to ensure your full participation through the Health and Well-being Summit, please get in touch with Dr. Oliver Tacto, Dean of Student Wellness (otacto@maryville.edu) so that we can take the necessary arrangements to support your needs. Our aim is to create an environment where everyone can thrive and benefit from the enriching experience we offer.聽
Fueling the Future: Student Employee Appreciation Breakfast
8:30 AM 鈥� 10:45 AM | DUC Atrium
Host: Bridget Klebolt, Human Resources
A special gathering to honor and celebrate the dedication and contributions of Maryville鈥檚 hardworking student employees.
Rise & Refresh: Staff/Faculty Nature Walk
10:00 AM 鈥� 10:45 AM | Meet at Soccer Pavilion
Host: Kristen Brutscher, Human Resources
Kickstart your morning with a peaceful guided nature walk designed to energize faculty and staff while fostering mindfulness in the great outdoors.
Balance & Thrive: Budgeting Essentials with MyMilestones for Students and Employees
11:00 AM 鈥� 11:45 AM | President鈥檚 Conference Center | Zoom Link:
Hosts: Cassandra Kropp and Matt Edman, Commerce Bank
Join Commerce Bank for an engaging financial wellness session focused on tackling common money stressors like bills, spending, and income management. Learn how to create a realistic budget, reduce financial anxiety, and build habits that empower you to take control of your financial well-being.
Pathways to Success: Current Student Professional Panel
1:00 PM 鈥� 1:45 PM | DUC Atrium | Zoom Link:
Host: Bridget Klebolt, Human Resources
Gain insights from current students about career development, professional growth, and the intersection of wellness and success.
Sonic Serenity: The Power of Singing Bowls
2:00 PM 鈥� 2:45 PM | President鈥檚 Conference Center | Zoom Link:
Host: Eileen Wolfington
Immerse yourself in the soothing tones of crystal and metal singing bowls as they create sound vibrations that calm the mind, relax the body, and restore balance. This meditative session is perfect for releasing tension and cultivating a deep sense of inner peace.
Color Your Wellness: Tie-Dye Event
3:00 PM 鈥� 5:00 PM | Library Quad
Host: HEROES (Holistic Empowerment through Research, Outreach, Education, and Support)
Express yourself through vibrant tie-dye creations while celebrating individuality, creativity, and holistic well-being.
NamaSaints Yoga for Students
5:00 PM 鈥� 6:00 PM | Functional Exercise Room in Simon Athletics Center
Host: SaintsYoga by Erika Rasure
Take a break from the hustle and join NamaSaints Yoga, a student-centered session designed to help you de-stress, stretch, and reset. Whether you’re a beginner or a pro, this guided practice will leave you feeling refreshed, focused, and ready to take on the rest of your day!
Saints Chopped: Food Competition
5:00 PM 鈥� 7:00 PM | DUC Quad
Hosts: Student Ambassadors of 丝瓜视频APP& Student Orgs
Cheer on your favorite organizations as they compete in a high-stakes cooking competition! With limited ingredients and time, who will come out on top? Plus, be entered to win a prize and get some healthy cooking inspiration for your next dorm meal!
Money Minutes: MyMilestones Financial Micro-Learning Journey (Asynchronous)
Website link:
Boost your financial confidence on your own time with Commerce Bank鈥檚 MyMilestones Micro-Learning series. These quick, interactive modules deliver practical money tips and strategies to help you master budgeting, saving, and building a strong financial future鈥攁nytime, anywhere.
Virtual Relaxation Room (Asynchronous)
Website link: /studentlife/services-programs/personal-counseling/virtual-relaxation-room
Host: Student Health & Counseling Services, Division of Student Life
Designed as an oasis of calm in the digital realm, this resource offers a serene space to unwind and rejuvenate. Immerse yourself in soothing visuals, calming music, and mindfulness exercises, providing a much-needed break to nurture your mental and emotional well-being from the comfort of your own space.
Wellness Bootcamp: Mind & Body Reset with Dr. Ghosh
9:00 AM 鈥� 11:30 PM | DUC Atrium
Host: Dr. Ghosh, Department of Physical Therapy
Join Dr. Ghosh and Maryville鈥檚 Physical Therapy students for an interactive camp blending evidence-based wellness strategies with hands-on activities. From mobility and stress management techniques to holistic health insights, this session will help you recharge, refocus, and leave feeling stronger inside and out.
Main Stage Event: The Wellness Connection: Nurturing the Mind and Body
11:45 PM 鈥� 12:30 PM | Auditorium | Zoom link:
Host: Dr. Ghosh, Department of Physical Therapy
Join Dr. Ghosh for an inspiring keynote on the powerful link between mental and physical well-being. Discover practical strategies to cultivate resilience, reduce stress, and foster a healthier, more balanced life by taking care of both your mind and body.
Elevate & Recharge: Self-Care Showcase
1:00 PM 鈥� 3:00 PM | DUC Atrium
Host: HEROES and Student Orgs
Treat yourself to a day of creativity and calm at the Self-Care Showcase! Explore hands-on wellness activities like glitter jars, DIY stress balls, slime making, candle crafting, vision boards, and bouquet-making. Unwind with a relaxing massage while enjoying fresh lemonade and sugar cookies鈥攁ll designed to help you de-stress, express yourself, and recharge your well-being.
SWAP & STYLE: Give, Take, Empower!
1:00 PM 鈥� 3:00 PM | Gander Quad
Host: Office of Institutional Equity and Compliance and the Center of Community and Spiritual Engagement, this event honors Sexual Assault Awareness Month (SAAM).
Donate gently-used clothing and swap for something new!
All leftover items go to ReFresh STL, supporting youth in foster care and survivors of sexual assault.
Note: You must donate to participate in the swap.
Style with purpose. Swap for change.
Grounded in Faith: Salat Muslim Prayer with Arif
2:00 PM 鈥� 2:45 PM | Huttig Chapel
Host: Arif Syed & Center for Community and Spiritual Engagement
A dedicated space for Muslim prayer, offering spiritual connection and a moment of reflection during the summit.
Laugh It Off: Laughter Yoga
3:00 PM 鈥� 3:45 PM | DUC Quad
Host: Eileen Wolfington & Center for Community and Spiritual Engagement
Boost your mood and relieve stress with this playful yoga session that combines movement, breathwork, and laughter for a joyful experience.
Feel the Rhythm: Drum Circle Experience
4:00 PM 鈥� 4:45 PM | DUC Quad
Hosts: Eileen Wolfington & Center for Community and Spiritual Engagement
Unleash your energy and creativity in this interactive drum circle, where rhythm and movement come together to uplift the spirit.
Rooted in Wellness: Sunset Nature Walk for Students
7:00 PM 鈥� 7:45 PM | Meet at Soccer Pavillion
Host: HEROES (Holistic Empowerment through Research, Education, Outreach, and Support)
Take a break and reconnect with nature on this refreshing student-centered walk, promoting movement, mindfulness, and stress relief.
Money Minutes: MyMilestones Financial Micro-Learning Journey (Asynchronous)
Website link:
Boost your financial confidence on your own time with Commerce Bank鈥檚 MyMilestones Micro-Learning series. These quick, interactive modules deliver practical money tips and strategies to help you master budgeting, saving, and building a strong financial future鈥攁nytime, anywhere.
Virtual Relaxation Room (Asynchronous)
Website link: /studentlife/services-programs/personal-counseling/virtual-relaxation-room
Host: Student Health & Counseling Services, Division of Student Life
Designed as an oasis of calm in the digital realm, this resource offers a serene space to unwind and rejuvenate. Immerse yourself in soothing visuals, calming music, and mindfulness exercises, providing a much-needed break to nurture your mental and emotional well-being from the comfort of your own space.
Global Grounds: International Breakfast Social
9:00 AM 鈥� 10:00 AM | Center for Student Engagement and Belonging
Host: Center for Student Engagement and Belonging
Start your day with a warm welcome at Global Grounds, where students, staff, and faculty come together over coffee, tea, and pastries from around the world. Connect across cultures, share stories, and help foster a campus community rooted in belonging and inclusivity.
Breathe & Balance: NamaSaints Yoga for Staff/Faculty
9:30 AM 鈥� 10:30 AM | Huttig Chapel
Registration link:
Host: Erika Rasure, Saints Yoga, & Human Resources
A rejuvenating yoga session tailored for faculty and staff, focusing on relaxation, flexibility, and mental clarity.
Give the Gift of Life: Spring Blood Drive
9:30 AM 鈥� 3:30 PM | Walker Hall (2nd Floor)
Host: Mercy Hospital
Make a life-saving impact by donating blood at this campus-wide drive, in partnership with Mercy Hospital.
Future Leaders in Action: Apprentice Showcase
10:00 AM 鈥� 11:45 AM | President鈥檚 Conference Center (PCC) | Zoom Link:
Host: Bridget Klebolt, Human Resources
Celebrate the work and achievements of 丝瓜视频APPapprentices as they showcase their skills, projects, and professional growth.
Spring Farmers Market with Green Maryville
11:30 AM 鈥� 3:00 PM | Gander Quad
Host: Green 丝瓜视频APP& Center for Community and Spiritual Engagement
Celebrate the season with Green Maryville鈥檚 Spring Farmers Market, featuring fresh produce, handmade goods, and sustainable products from local vendors. Come for the vibrant community vibes and leave with delicious, eco-friendly finds that nourish both you and the planet.
Attending Vendors
SWAP & STYLE: Give, Take, Empower!
11:00 AM 鈥� 3:00 PM | Gander Quad
Host: Office of Institutional Equity and Compliance and the Center of Community and Spiritual Engagement, this event honors Sexual Assault Awareness Month (SAAM).
Donate gently-used clothing and swap for something new!
All leftover items go to ReFresh STL, supporting youth in foster care and survivors of sexual assault.
Note: You must donate to participate in the swap.
Style with purpose. Swap for change.
Money Moves: Take Control of Your Finances (for Staff/Faculty only)
12:00 PM 鈥� 12:45 PM | Zoom Link:
Host: Human Resources and TIAA
Discover expert-backed financial strategies that empower you to manage money wisely, plan for the future, and reduce financial stress.
CAB Road Rage!
1:00 PM 鈥� 3:00 PM | Simon Center Patio
Host: Campus Activities Board (CAB)/span>
Do you have any frustrations or energy to get out as we approach finals? The Campus Activities Board has a solution. Join us to smash a car on campus with bats and sledgehammers and learn about the dangers of drunk driving. Leave feeling refreshed and educated to take on the last few weeks of school.
Find Your Center: Buddhist Mindfulness
3:00 PM 鈥� 3:45 PM | Huttig Chapel
Host: Center for Community and Spiritual Engagement
Cultivate mindfulness and inner peace in this guided Buddhist meditation session, designed to enhance focus and emotional well-being.
My Best-Self Workshop Series: Managing My Anxiety
4:00 PM 鈥� 4:45 PM | Huttig Chapel
Hosts: Center for Community and Spiritual Engagement and Student Health and Counseling Services
Join Dalton Titus, Licensed Personal Counselor from Student Health & Counseling Services, for an empowering workshop designed to help you better understand and manage anxiety. Learn practical coping strategies, build resilience, and gain tools to navigate anxious thoughts while working toward your best, most balanced self.
Splash Bash: Paint the Boundaries
6:00 PM 鈥� 7:00 PM | DUC Quad
Host: Presented by OIEC in collaboration with HEROES and the Health & Well-being Summit
Join us for Splash Bash: Paint the Boundaries, a powerful and energizing event designed to raise awareness around sexual assault, empower survivors, and educate students on consent, boundaries, and allyship鈥攁ll through community, color, and connection.
This event will begin with opening remarks and educational messages from campus leaders, followed by opportunities to meet Maryville鈥檚 counselors and learn about available resources.
Then get ready to throw paint balls in a bold, symbolic celebration of reclaiming space, respecting boundaries, and supporting one another. Color-coded paint stations will represent messages of support, empowerment, and awareness. There will be music, dancing, and good vibes throughout鈥攁nd we鈥檒l end with food, fun, and community.
Pop the Stigma: Smash Stereotypes & Start Conversations
5:00 PM 鈥� 7:00 PM | DUC Quad
Host: HEROES (Holistic Empowerment through Research, Education, Outreach, and Support)
Grab a dart and take aim at stigma! In this interactive event, you’ll pop paint-filled balloons labeled with common stigmatized topics like mental health, sexuality, and age. Then, dive into meaningful conversations about how to challenge and break down these barriers in everyday life鈥攐ne pop at a time.
Egg-citing Smiles
5:30 PM 鈥� 7:00 PM | LJ鈥檚
Host: Pre-Dental Club
Hop into the spirit of the season with the Pre-Dental Club at Egg-citing Smiles! Unleash your creativity as we decorate Easter eggs together and enjoy some hands-on fun.
To make the event even sweeter, we鈥檒l be serving free Chick-fil-A! This is a perfect opportunityto relax, connect with fellow members, and celebrate the joy of spring. We can鈥檛 wait to see your egg-cellent creations!
DIY Stress Relief
5:30 PM 鈥� 7:00 PM | Mouton 3 Lounge
Host: Residential Life: Mouton Hall
Feeling stressed? Take a break and join us for a fun, and relaxing activity where you can create your very own stress balls! This DIY session is the perfect way to unwind, get creative, and make something practical to help you manage stress in your day-to-day life.
Money Minutes: MyMilestones Financial Micro-Learning Journey (Asynchronous)
Website link:
Boost your financial confidence on your own time with Commerce Bank鈥檚 MyMilestones Micro-Learning series. These quick, interactive modules deliver practical money tips and strategies to help you master budgeting, saving, and building a strong financial future鈥攁nytime, anywhere.
Virtual Relaxation Room (Asynchronous)
Website link: /studentlife/services-programs/personal-counseling/virtual-relaxation-room
Host: Student Health & Counseling Services, Division of Student Life
Designed as an oasis of calm in the digital realm, this resource offers a serene space to unwind and rejuvenate. Immerse yourself in soothing visuals, calming music, and mindfulness exercises, providing a much-needed break to nurture your mental and emotional well-being from the comfort of your own space.
Know Your Numbers: Biometric Screenings (for Staff/Faculty Only)
8:00 AM 鈥� 12:00 PM | Huttig Chapel
Gain valuable health insights with on-site biometric screenings, helping you take proactive steps toward better wellness.
Healthy Futures: Mammogram Van
8:00 AM 鈥� 1:30 PM | Simon Athletic Center Patio
Host: St. Luke鈥檚 Hospital
Prioritize women鈥檚 health with convenient mammogram screenings available on campus through St. Luke鈥檚.
Schedule your appointment by calling: (314) 205-6267.
This service provides screening mammograms for women 40 years of age and over. The fee will be billed to you or your insurance. St. Luke’s Hospital will submit claims for you to participating insurance companies and Medicare. Women with no insurance may be eligible for free mammograms. No physician order required.
Protect Our Pack: Community Wellness Clinic
9:00 AM 鈥� 3:00 PM | Simon Athletic Center Patio
Host: The Medicine Shoppe Pharmacy
Access free health screenings and wellness consultations provided by Medicine Shoppe to support your overall well-being.
NamaSaints Yoga Studio for All
9:30 AM 鈥� 10:30 PM | Functional Exercise Room in Simon Athletics Center
Host: SaintsYoga by Erika Rasure
Take a break from the hustle and join NamaSaints Yoga, a session designed to help students, staff, and faculty de-stress, stretch, and reset. Whether you’re a beginner or a pro, this guided practice will leave you feeling refreshed, focused, and ready to take on the rest of your day!
Give the Gift of Life: Spring Blood Drive
9:30 AM 鈥� 3:30 PM | Walker Hall (2nd Floor)
Host: Mercy Hospital
Make a life-saving impact by donating blood at this campus-wide drive, in partnership with Mercy Hospital.
丝瓜视频APPWellness Festival
11:00 AM 鈥� 2:00 PM | DUC Quad
Host: Dr. Oliver Tacto, Dean of Student Wellness
Step into Maryville鈥檚 Wellness Festival, where wellness comes to life! Featuring 50+ organizations from 丝瓜视频APPand the greater St. Louis area, this dynamic festival offers interactive experiences, resources, and giveaways focused on all aspects of well-being. Explore activities, connect with experts, and leave inspired to elevate your health and happiness.
SWAP & STYLE: Give, Take, Empower!
11:00 AM 鈥� 2:00 PM | DUC Quad
Host: Office of Institutional Equity and Compliance and the Center of Community and Spiritual Engagement, this event honors Sexual Assault Awareness Month (SAAM).
Donate gently-used clothing and swap for something new!
All leftover items go to ReFresh STL, supporting youth in foster care and survivors of sexual assault.
Note: You must donate to participate in the swap.
Style with purpose. Swap for change.
Commitment to Campus Well-being: Signing and Adoption of the Okanagan Charter
1:00 PM 鈥� 1:45 PM | DUC Quad
Host: Dr. Oliver Tacto, Dean of Student Wellness, & Raphaella Prange, Vice President of Student Life
Witness a historic moment as 丝瓜视频APP officially commits to prioritizing health and well-being by signing the Okanagan Charter, joining the United States Network for Health Promoting Universities.
Dialogue Exchange: Finding Your Place: Belonging Across Identities in College”
5:00 PM 鈥� 6:30 PM | Buder Commons | Zoom Link:
Host: Center for Student Engagement and Belonging
Join the Center for Student Engagement & Belonging for a dynamic conversation on the challenges and opportunities of self-discovery and navigating college life.
Can’t make it in person? Join us online as we pilot our hybrid Dialogue Exchange and are eager to hear the insights from our online community. All are welcome!
Rooted Reflections: A Nature & Art Journey
5:00 PM 鈥� 7:00 PM | Library Quad
Hosts: HEROES, SAM, ABC, and Residential Life
Take a mindful adventure along Maryville鈥檚 scenic nature trail, pausing for reflection and personal connection with the outdoors. Then return to campus to creatively express your journey through journaling, painting, and other artistic outlets. Hosted by HEROES, SAM, ABC, and Residential Life, this experience blends nature, wellness, and self-discovery.
Money Minutes: MyMilestones Financial Micro-Learning Journey (Asynchronous)
Website link:
Boost your financial confidence on your own time with Commerce Bank鈥檚 MyMilestones Micro-Learning series. These quick, interactive modules deliver practical money tips and strategies to help you master budgeting, saving, and building a strong financial future鈥攁nytime, anywhere.
Virtual Relaxation Room (Asynchronous)
Website link: /studentlife/services-programs/personal-counseling/virtual-relaxation-room
Host: Student Health & Counseling Services, Division of Student Life
Designed as an oasis of calm in the digital realm, this resource offers a serene space to unwind and rejuvenate. Immerse yourself in soothing visuals, calming music, and mindfulness exercises, providing a much-needed break to nurture your mental and emotional well-being from the comfort of your own space.
#MaryvilleWellness
