{"id":1632,"date":"2013-11-25T12:41:38","date_gmt":"2013-11-25T18:41:38","guid":{"rendered":"https:\/\/www.maryville.edu\/studentlife\/?page_id=1632"},"modified":"2023-09-07T10:50:29","modified_gmt":"2023-09-07T15:50:29","slug":"virtual-relaxation-room","status":"publish","type":"page","link":"https:\/\/www.maryville.edu\/studentlife\/services-programs\/personal-counseling\/virtual-relaxation-room\/","title":{"rendered":"Virtual Relaxation Room"},"content":{"rendered":"<h2><div class=\"soliloquy-outer-container\" data-soliloquy-loaded=\"0\"><div aria-live=\"polite\" id=\"soliloquy-container-2231\" class=\"soliloquy-container soliloquy-transition-fade soliloquy-fade soliloquy-controls-active soliloquy-arrows-active  soliloquy-theme-base no-js\" style=\"max-width:550px;margin:0 auto 20px;\"><ul id=\"soliloquy-2231\" class=\"soliloquy-slider soliloquy-slides soliloquy-wrap soliloquy-clear\"><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-1 soliloquy-id-2232 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none;\"><img decoding=\"async\" loading=\"lazy\" id=\"soliloquy-image-2232\" class=\"soliloquy-image soliloquy-image-1\" src=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/uploads\/sites\/5\/2015\/10\/canoe-1.jpg\" alt=\"canoe (1)\" data-soliloquy-src-mobile=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/uploads\/sites\/5\/2015\/10\/canoe-1-600x200_c.jpg\" \/><\/li><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-2 soliloquy-id-2238 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none;\"><img decoding=\"async\" loading=\"lazy\" id=\"soliloquy-image-2238\" class=\"soliloquy-image soliloquy-image-2 soliloquy-preload\" src=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/plugins\/soliloquy\/assets\/css\/images\/holder.gif\" data-soliloquy-src=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/uploads\/sites\/5\/2015\/10\/cawaterfall.jpg\" alt=\"cawaterfall\" data-soliloquy-src-mobile=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/uploads\/sites\/5\/2015\/10\/cawaterfall-600x200_c.jpg\" \/><\/li><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-3 soliloquy-id-2234 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none;\"><img decoding=\"async\" loading=\"lazy\" id=\"soliloquy-image-2234\" class=\"soliloquy-image soliloquy-image-3 soliloquy-preload\" src=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/plugins\/soliloquy\/assets\/css\/images\/holder.gif\" data-soliloquy-src=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/uploads\/sites\/5\/2015\/10\/clouds.jpg\" alt=\"clouds\" data-soliloquy-src-mobile=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/uploads\/sites\/5\/2015\/10\/clouds-600x200_c.jpg\" \/><\/li><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-4 soliloquy-id-2235 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none;\"><img decoding=\"async\" loading=\"lazy\" id=\"soliloquy-image-2235\" class=\"soliloquy-image soliloquy-image-4 soliloquy-preload\" src=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/plugins\/soliloquy\/assets\/css\/images\/holder.gif\" data-soliloquy-src=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/uploads\/sites\/5\/2015\/10\/poppies-1.jpg\" alt=\"poppies (1)\" data-soliloquy-src-mobile=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/uploads\/sites\/5\/2015\/10\/poppies-1-600x200_c.jpg\" \/><\/li><li aria-hidden=\"true\" class=\"soliloquy-item soliloquy-item-5 soliloquy-id-2237 soliloquy-image-slide\" draggable=\"false\" style=\"list-style:none;\"><img decoding=\"async\" loading=\"lazy\" id=\"soliloquy-image-2237\" class=\"soliloquy-image soliloquy-image-5 soliloquy-preload\" src=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/plugins\/soliloquy\/assets\/css\/images\/holder.gif\" data-soliloquy-src=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/uploads\/sites\/5\/2015\/10\/water.jpg\" alt=\"water\" data-soliloquy-src-mobile=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/uploads\/sites\/5\/2015\/10\/water-600x200_c.jpg\" \/><\/li><\/ul><\/div><noscript><div class=\"soliloquy-no-js\" style=\"display:none;visibility:hidden;height:0;line-height:0;opacity:0;\"><img decoding=\"async\" class=\"soliloquy-image soliloquy-no-js-image skip-lazy\" loading=\"lazy\" src=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/uploads\/sites\/5\/2015\/10\/canoe-1.jpg\" alt=\"canoe (1)\" \/><img decoding=\"async\" class=\"soliloquy-image soliloquy-no-js-image skip-lazy\" loading=\"lazy\" src=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/uploads\/sites\/5\/2015\/10\/cawaterfall.jpg\" alt=\"cawaterfall\" \/><img decoding=\"async\" class=\"soliloquy-image soliloquy-no-js-image skip-lazy\" loading=\"lazy\" src=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/uploads\/sites\/5\/2015\/10\/clouds.jpg\" alt=\"clouds\" \/><img decoding=\"async\" class=\"soliloquy-image soliloquy-no-js-image skip-lazy\" loading=\"lazy\" src=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/uploads\/sites\/5\/2015\/10\/poppies-1.jpg\" alt=\"poppies (1)\" \/><img decoding=\"async\" class=\"soliloquy-image soliloquy-no-js-image skip-lazy\" loading=\"lazy\" src=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/uploads\/sites\/5\/2015\/10\/water.jpg\" alt=\"water\" \/><\/div><\/noscript><\/div><\/h2>\n<p>&nbsp;<\/p>\n<h3>Counseling Center Video Library<\/h3>\n<div class=\"grid-x grid-margin-x grid-margin-y\">\n<div class=\"large-6 cell\" style=\"border:2px solid #dddddd; padding:20px;\">\n<h4>Constructive Criticism<\/h4>\n<script src=\"https:\/\/fast.wistia.com\/embed\/medias\/jgxyf5qp2d.jsonp\" async><\/script><script src=\"https:\/\/fast.wistia.com\/assets\/external\/E-v1.js\" async><\/script>\n<div class=\"wistia_responsive_padding\" style=\"padding:56.25% 0 0 0;position:relative;\">\n<div class=\"wistia_responsive_wrapper\" style=\"height:100%;left:0;position:absolute;top:0;width:100%;\">\n<div class=\"wistia_embed wistia_async_jgxyf5qp2d videoFoam=true\" style=\"height:100%;position:relative;width:100%\">\n<div class=\"wistia_swatch\" style=\"height:100%;left:0;opacity:0;overflow:hidden;position:absolute;top:0;transition:opacity 200ms;width:100%;\"><img decoding=\"async\" src=\"https:\/\/fast.wistia.com\/embed\/medias\/jgxyf5qp2d\/swatch\" alt=\"Constructive Criticism video\" style=\"filter:blur(5px);height:100%;object-fit:contain;width:100%;\" alt=\"\" aria-hidden=\"true\" onload=\"this.parentNode.style.opacity=1;\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"large-6 cell\" style=\"border:2px solid #dddddd; padding:20px;\">\n<h4>Test Anxiety<\/h4>\n<script src=\"https:\/\/fast.wistia.com\/embed\/medias\/mu0mr95822.jsonp\" async><\/script><script src=\"https:\/\/fast.wistia.com\/assets\/external\/E-v1.js\" async><\/script>\n<div class=\"wistia_responsive_padding\" style=\"padding:56.25% 0 0 0;position:relative;\">\n<div class=\"wistia_responsive_wrapper\" style=\"height:100%;left:0;position:absolute;top:0;width:100%;\">\n<div class=\"wistia_embed wistia_async_mu0mr95822 videoFoam=true\" style=\"height:100%;position:relative;width:100%\">\n<div class=\"wistia_swatch\" style=\"height:100%;left:0;opacity:0;overflow:hidden;position:absolute;top:0;transition:opacity 200ms;width:100%;\"><img decoding=\"async\" src=\"https:\/\/fast.wistia.com\/embed\/medias\/mu0mr95822\/swatch\" alt=\"Test Anxiety video\" style=\"filter:blur(5px);height:100%;object-fit:contain;width:100%;\" alt=\"\" aria-hidden=\"true\" onload=\"this.parentNode.style.opacity=1;\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"large-6 cell\" style=\"border:2px solid #dddddd; padding:20px;\">\n<h4>Gratitude<\/h4>\n<script src=\"https:\/\/fast.wistia.com\/embed\/medias\/g1zxdlmp5u.jsonp\" async><\/script><script src=\"https:\/\/fast.wistia.com\/assets\/external\/E-v1.js\" async><\/script>\n<div class=\"wistia_responsive_padding\" style=\"padding:56.25% 0 0 0;position:relative;\">\n<div class=\"wistia_responsive_wrapper\" style=\"height:100%;left:0;position:absolute;top:0;width:100%;\">\n<div class=\"wistia_embed wistia_async_g1zxdlmp5u videoFoam=true\" style=\"height:100%;position:relative;width:100%\">\n<div class=\"wistia_swatch\" style=\"height:100%;left:0;opacity:0;overflow:hidden;position:absolute;top:0;transition:opacity 200ms;width:100%;\"><img decoding=\"async\" src=\"https:\/\/fast.wistia.com\/embed\/medias\/g1zxdlmp5u\/swatch\" alt=\"Gratitude video\" style=\"filter:blur(5px);height:100%;object-fit:contain;width:100%;\" alt=\"\" aria-hidden=\"true\" onload=\"this.parentNode.style.opacity=1;\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"large-6 cell\" style=\"border:2px solid #dddddd; padding:20px;\">\n<h4>Study Tips<\/h4>\n<script src=\"https:\/\/fast.wistia.com\/embed\/medias\/hzd1bbm3so.jsonp\" async><\/script><script src=\"https:\/\/fast.wistia.com\/assets\/external\/E-v1.js\" async><\/script>\n<div class=\"wistia_responsive_padding\" style=\"padding:56.25% 0 0 0;position:relative;\">\n<div class=\"wistia_responsive_wrapper\" style=\"height:100%;left:0;position:absolute;top:0;width:100%;\">\n<div class=\"wistia_embed wistia_async_hzd1bbm3so videoFoam=true\" style=\"height:100%;position:relative;width:100%\">\n<div class=\"wistia_swatch\" style=\"height:100%;left:0;opacity:0;overflow:hidden;position:absolute;top:0;transition:opacity 200ms;width:100%;\"><img decoding=\"async\" src=\"https:\/\/fast.wistia.com\/embed\/medias\/hzd1bbm3so\/swatch\" alt=\"Study Tips video\" style=\"filter:blur(5px);height:100%;object-fit:contain;width:100%;\" alt=\"\" aria-hidden=\"true\" onload=\"this.parentNode.style.opacity=1;\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3>Relaxation and Meditation Recordings<\/h3>\n<p>You can practice any of these guided meditation or relaxation exercises on your own, whether you listen to them on your media device before a big exam or through your computer before you go to sleep. Enjoy!<\/p>\n<ul>\n<li>Peaceful Place Relaxation<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/137888462&amp;color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_artwork=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/li>\n<li>Muscle Relaxation<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/137888461&amp;color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_artwork=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/li>\n<li>Mindfulness Meditation for Beginners<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/137888460&amp;color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_artwork=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/li>\n<li>Loving Kindness Meditation<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/137888459&amp;color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_artwork=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/li>\n<li>Guided Sitting Meditation<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/137888458&amp;color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_artwork=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/li>\n<li>Body Image Relaxation<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/137888457&amp;color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_artwork=true\" width=\"100%\" height=\"166\" frameborder=\"no\" scrolling=\"no\"><\/iframe><\/li>\n<\/ul>\n<h3>Stress Management 101 Workshop Series<\/h3>\n<div class=\"grid-container\">\n<div class=\"grid-x grid-margin-x\">\n<div class=\"large-6 medium-6 cell\">\n<div class=\"flex-video\">\n    <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/W8tZ2btjO60?rel=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe>\n    <\/div><\/div>\n<div class=\"large-6 medium-6 cell\">\n<div class=\"flex-video\">\n    <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/gDiuHzyIryE?rel=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe>\n    <\/div><\/div>\n<\/div>\n<\/div>\n<div class=\"grid-container\">\n<div class=\"grid-x grid-margin-x\">\n<div class=\"large-6 medium-6 cell\">\n<div class=\"flex-video\">\n    <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/IoKHgY59xCw?rel=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe>\n    <\/div><\/div>\n<div class=\"large-6 medium-6 cell\">\n<div class=\"flex-video\">\n    <iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/gAF9T8BT-bs?rel=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe>\n    <\/div><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2>Tip sheets (pdf)<\/h2>\n<ul>\n<li><b><\/b><a href=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/uploads\/sites\/5\/2013\/11\/101-Stress-Relievers.pdf\">101 Stress Relievers<\/a><\/li>\n<li><a href=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/uploads\/sites\/5\/2013\/11\/10-Ways-to-build-resilience.docx\">10 Ways to Build Resilience<\/a><\/li>\n<li><a href=\"https:\/\/www.maryville.edu\/studentlife\/wp-content\/uploads\/sites\/5\/2013\/11\/Sleep-Hygiene.doc\">Sleep Hygiene<\/a><\/li>\n<\/ul>\n<h2>There\u2019s an app for that!<\/h2>\n<p>If you\u2019re interested in adding relaxation resources to your smart phone, search the following terms to locate available apps:<\/p>\n<ul>\n<li>Relaxation music<\/li>\n<li>Sounds of nature<\/li>\n<li>Sleep<\/li>\n<li>Self-hypnosis<\/li>\n<li>Biofeedback<\/li>\n<li>Stress free<\/li>\n<li>Stress reducer<\/li>\n<li>Stress management<\/li>\n<li>Anxiety<\/li>\n<\/ul>\n<p><strong>Specific app suggestions:<\/strong><\/p>\n<ul>\n<li>Virtual Hope Box: help with coping, relaxation, distraction, and positive thinking.<\/li>\n<li>MindShift: learn how to relax, develop more helpful ways of thinking, identify steps to take charge of your anxiety.<\/li>\n<li>The Mindfulness App: a tool for reducing stress, increasing well being, and becoming more present in your life.<\/li>\n<li>Breathe 2 Relax: learn and practice diaphragmatic breathing.<\/li>\n<li>T2MoodTracker: allows users to self-monitor, track and reference their emotional experience.<\/li>\n<li>Mindfulness Coach: learn to practice mindfulness.<\/li>\n<li>Relax Melodies: select sounds and melodies that you like and combine them to create a mix of relaxing sounds.<\/li>\n<li>Relax and Sleep Well: aims to help you overcome insomnia, stress and anxiety, and sleep well at night.<\/li>\n<li>Icounselor: has specific apps for handling anxiety, depression, anger, OCD, and eating disorders.<\/li>\n<li>The ABC of Better Sleep: methods for getting a better night\u2019s sleep<\/li>\n<li>Relax and Rest Guided Meditations: learn and practice guided meditation and relaxation.<\/li>\n<\/ul>\n<h2>Safety Apps<\/h2>\n<ul>\n<li>Circle of 6: connect with your friends to stay close, stay safe and prevent violence before it happens.<\/li>\n<li>Companion: lets you reach out to family, friends, or your public safety department to have them keep an eye on your as you travel late at night.<\/li>\n<li>\n<p class=\"p1\"><span class=\"s3\">Lifeline Response: tracks your phone and will even call the police instantly if your thumb is removed from the screen.<\/span><\/p>\n<\/li>\n<\/ul>\n<h2>Relaxing Games for a Quick Study Break<\/h2>\n<ul>\n<li class=\"p1\"><span class=\"s4\">Casanova<\/span><\/li>\n<li class=\"p1\">Sleeping Tiger Jigsaw<\/li>\n<li class=\"p1\">Echogenesis<\/li>\n<\/ul>\n<h2>Music for Wellness<\/h2>\n<p><b>Music links through youtube<\/b><\/p>\n<ul>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=Rt_Ih3Z5yJk\">Absolutely Sleeping Music<\/a>, (K-MusicLife Sounds, YouTube, 7:10)<a href=\"http:\/\/www.youtube.com\/watch?v=Rt_Ih3Z5yJk\"><br \/>\n<\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=OGlHUqYkWgo\">Sleep Music<\/a>, (Sleep Music Store, YouTube, 10:01)<a href=\"http:\/\/www.youtube.com\/watch?v=OGlHUqYkWgo\"><br \/>\n<\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=-YXDQILt22o&amp;oq=waterfall%20sleep&amp;gs_l=youtube..0.5j0l3j0i5.75068.79023.0.81135.21.14.3.4.4.0.70.760.14.14.0.eytns%2Cpt%3D-30%2Cn%3D2%2Cui%3Dlr.1.0.0...1ac.1.11.youtube.gIwfM1GSHDc\">8 Hours of \u201cWaterfall Sounds\u201d \u201cSleep Sounds\u201d<\/a>, (yogaduke, YouTube, 8:01:01)<a href=\"http:\/\/www.youtube.com\/watch?v=-YXDQILt22o&amp;oq=waterfall%20sleep&amp;gs_l=youtube..0.5j0l3j0i5.75068.79023.0.81135.21.14.3.4.4.0.70.760.14.14.0.eytns%2Cpt%3D-30%2Cn%3D2%2Cui%3Dlr.1.0.0...1ac.1.11.youtube.gIwfM1GSHDc\"><br \/>\n<\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=xINL9068Yvg&amp;feature=related\">A Moment of Peace Meditation, (Aneal &amp; Bradfield, &#8220;Heaven and Earth Spirits&#8221; track from Life &amp; Love)<\/a>, YouTube, lovely contemporary piano music with accompanying instruments and nature scenes, 3:36.<a href=\"http:\/\/www.youtube.com\/watch?v=xINL9068Yvg&amp;feature=related\"><br \/>\n<\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=MQYweHL9chg\">Echoes of Time<\/a>, (C. Carlos Nakai from the Canyon Trilogy), YouTube, serene Native American flute music, with a picture of Nakai backlit by the sun at the Grand Canyon, 3:49.<a href=\"http:\/\/www.youtube.com\/watch?v=MQYweHL9chg\"><br \/>\n<\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=sGUTu2IEUiQ\">The Winding Path<\/a>, (Kevin Kern from The Winding Path), YouTube, highly rated, beautiful piano music with accompanying instruments with pictures of exquisite flowers and plants, 3:59.<a href=\"http:\/\/www.youtube.com\/watch?v=sGUTu2IEUiQ\"><br \/>\n<\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=w2ylPzepYEk\">Angels of Venice &#8211; Pachelbel&#8217;s Canon in D Major<\/a>, (Angels of Venice from Music for Harp, Flute and Cello), YouTube, classical with 3 instruments with nature pictures, 4:30.<a href=\"http:\/\/www.youtube.com\/watch?v=w2ylPzepYEk\"><br \/>\n<\/a><\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=LXm5M4vEjuE&amp;playnext=1&amp;list=PLC0F228E6C7956479\">Earth Drum &#8211; &#8220;Spirit Vision<\/a>,&#8221; (David &amp; Steve Gordon), YouTube, serene and lovely contemporary Native American informed-drumming music utilizing Taos Log Drum and Incan Pan along with other instruments and ocean\/forest nature scenes, 6:30. (Other David &amp; Steve Gordon music automatically starts after &#8220;Spirit Vision,&#8221; which you can listen to if you want).<\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=Jq3htwznGJk\">Spa Relaxing Music Long Time Mp3 with Candle Light<\/a>, YouTube, tranquil contemporary instrumental with piano and a fixed candle light, 42:42.<\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=GfpLea9OurA\">Relaxation Music &#8211; 1 Hour Meditation Candle<\/a>, YouTube, serene contemporary instrumental with piano and one flickering candle, 1:00:54.<\/li>\n<\/ul>\n<ul>\n<li><a href=\"http:\/\/www.youtube.com\/watch?v=hqKQYx2UqJo&amp;list=PL4cMJDopFDOmWc_0vlHBJbxxWVkswblmB\">Sleep Deeply<\/a>, (Dan Gibson, multiple cd&#8217;s) YouTube, nature sounds and instrumental, tranquil sleep music, 41:00.<\/li>\n<\/ul>\n<div class=\"sharing-default-minimal post-bottom\"><div class=\"nectar-social default\" data-position=\"\" data-rm-love=\"0\" data-color-override=\"override\"><div class=\"nectar-social-inner\"><a href=\"#\" class=\"nectar-love\" id=\"nectar-love-1632\" title=\"Love this\"> <i class=\"icon-salient-heart-2\"><\/i><span class=\"love-text\">Love<\/span><span class=\"total_loves\"><span class=\"nectar-love-count\">0<\/span><\/span><\/a><a class='facebook-share nectar-sharing' href="#" title='Share this'> <i class='fa fa-facebook'><\/i> <span class='social-text'>Share<\/span> <\/a><a class='twitter-share nectar-sharing' href="#" title='Tweet this'> <i class='fa fa-twitter'><\/i> <span class='social-text'>Tweet<\/span> <\/a><a class='linkedin-share nectar-sharing' href="#" title='Share this'> <i class='fa fa-linkedin'><\/i> <span class='social-text'>Share<\/span> <\/a><a class='pinterest-share nectar-sharing' href="#" title='Pin this'> <i class='fa fa-pinterest'><\/i> <span class='social-text'>Pin<\/span> <\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Counseling Center Video Library Constructive Criticism Test Anxiety Gratitude Study Tips Relaxation and Meditation Recordings You can practice any of these guided meditation or relaxation exercises on your own, whether you listen to them on your media device before a big exam or through your computer before you go to sleep. Enjoy! Peaceful Place<a class=\"moretag\" href=\"https:\/\/www.maryville.edu\/studentlife\/services-programs\/personal-counseling\/virtual-relaxation-room\/\">&#8230; read more<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"parent":42,"menu_order":80,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-1632","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.1 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Virtual Relaxation Room - Student Life<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.maryville.edu\/studentlife\/services-programs\/personal-counseling\/virtual-relaxation-room\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Virtual Relaxation Room\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Counseling Center Video Library Constructive Criticism Test Anxiety Gratitude Study Tips Relaxation and Meditation Recordings You can practice any of these guided meditation or relaxation exercises on your own, whether you listen to them on your media device before a big exam or through your computer before you go to sleep. 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